One of the biggest and most painful mistakes you can make is to believe it is about you.
Things happen all the time, people have thoughts and feelings that make them behave one way or the other, words are said and opinions expressed more than we can appreciate. And it is not about you.
Making it personal is the opposite of committing. It is a way to hide, to postpone, to not do.
It is also a strong instict, as each one of us is the main character to their own story.
Just keep it under control.