Inspiring change

If all you give people are facts, they will take note and move on with their lives. Give them a story they can feel and relate too, and you will have their long-term attention. Give them empathy for their own story, and you will have them ready to change their behaviour.


Being in touch with oneself helps stay sane in these insane days. Knowing what's going on inside, being able to name feelings, flagging thoughts as mere thoughts (vs reality), catching signals from one's body, sharing concerns and fears with loved ones. All this is more important than being informed on the latest numbers and the … Continue reading Oneself

Not ok

We are all facing an unprecedented situation, unrealistic expectations and an (even more than usual) uncertain future. Let's be kind with ourselves and each other, because things are very likely to not be ok for a while. That's fine, let's do our best.