Who can you say it to?
Who can you talk to about the pain you are feeling, the challenge you are going through, the anxiety, the lack of focus, the impossibility to achieve anything meaningful in this particular period? Who can you say that to?
There’s always somebody you can talk to about how you are today and why it is not great.
And if there’s nobody, at least say it to those who are affected by it.
It’s fair for them. And it’s fair for you.