When you scream, scratch, offend, shut down, retort, bite, barricade, wound.

That’s all about you, isn’t it?

It’s not the situation, the others in the room, your boss, your partner, your kids.

It’s something deep down within you.

And when you are calm, the most you can do is go and search for it, label it, put it to rest.

It will be easier the following time.