A chat can change it all.

It can change the frame, it can shift the narrative, it can move you forward. Instead of getting stuck in your head, seek a chat with a friend, a partner, a family member, a therapist, a coach, a colleague, a decent human being. Talking things through, even just talking about things, is powerful.

Of course, a chat cannot make things go away. So, seek a chat often, particularly in darker periods. And understand the importance of alternating the chatting with the doing.

It’s a fine art.