If today you have spent more time checking news sites and social media rather than doing your work, that’s ok. If you have been distracted, if you have struggled to focus, if you now feel you have achieved nothing, that’s ok. If the last minute meeting felt like just too much to take, that’s ok.

If your boss or somebody else has not extended their full support, empathy, and understanding, that is not ok.

Take your time. Breathe.

We’ve got this.