What is your tactic when you fell overwhelmed?
Those moments when you cannot think clear, you have tens of forces from different places pushing on your skulls, and the amygdala is about to take control with your favourite version of fight, flight or freeze?
Moments like that happen many times throughout the days, and it is often enough to take a few deep breaths to get back on track. Ideally, you might take a full 5-minutes break to unplug. But that is not always possible, and so just breathing in and out for 4-5 consecutive times, focusing on the breath itself or on your belly going up and down, can do magic.
Give it a try.
