Being in touch with oneself helps stay sane in these insane days. Knowing what's going on inside, being able to name feelings, flagging thoughts as mere thoughts (vs reality), catching signals from one's body, sharing concerns and fears with loved ones. All this is more important than being informed on the latest numbers and the … Continue reading Oneself


What habits do you know you would stick to no matter what? Developing habits takes time and dedication, and yet once the habit becomes such, it's the most solid thing to fall back upon in times of need. It is worth the effort.


Fear means you care. Fear means you will think twice. Fear means long-term matters to you. Fear means you are learning. Fear means you are not alone. Fear is good, and when you accept it in your life, name it, verbalize it, it is a lot less scary than you think.