Another good practice related to goals and propositions is to make them publicly. It adds to the commitment and it makes it more difficult to hide.
So, here are mine for 2019.
Meditate every day. I have been doing it in 2018 as well, and even though I am stronger in my practice now, I want to take the average daily meditation to at least 15-20 minutes (it is safe to say that in 2018 my average daily meditation has been between 5 and 10 minutes).
Read at least 10 books. Another goal I also had in 2018 (I read 15 books in the end), and since I will have additional challenges this year, I want to commit to reading once again, as much as possible, whenever possible.
Write a blog post every day. This is new, challenging, something I have been wanting to do for a while. As I said earlier, it is worth starting now.