Few things to keep in mind as the year ends and we set out to achieve everything we have not achieved so far in the next 365 days. If you are going to set goals for 2019:

1. Be honest, do not put on the list things you have never thought of doing before today, you are not doing this to impress anybody. Focus on what you know you can do but have just been too lazy, busy, distracted until now to do.

2. Be measurable, as things like “be kinder”, “be better at …”, “do less of …” are perfect set-ups for failure.

3. Be kind to yourself, remember that a year is long and unexpected things can get in the way. Perhaps you won’t get to 100% completion, and still 70-80-90% is quite good, and you will be proud of it.