As the holidays get close and the news fill once more with variants and spikes, it is worth reminding that it is ok not to be ok.

It is ok to be anxious, stressed, demotivated. It is ok to not feel like doing anything. It is ok to be languishing and just wanting to give up. It is ok to take days off, to go for a walk in the middle of a busy day, to want to meet others and at the same time dread the moment when that will happen.

All of this is ok, and the moment you are fine with it, you can start expressing how it is. People will feel a little less afar. You will be a little less alone.

We are living through this.

You’ve got this.