Whatever your stressor is, make the effort to confine it.
If it is work, shut it down with your laptop.
If it is family, leave it at home when you go for a walk.
If it is the news, gift yourself time when you are free of them.
One way or the other, don’t let the stressor creep into your spaces of restoration and regeneration. Little by little, the stressor will shrink and often, eventually, even go away.
Building solid boundaries is a responsibility.