Sometimes it feels like banging your head against a wall. And sometimes it feels like that for most of the things that make up our days.

In these times, the importance of a practice cannot be overestimated. Getting back to doing, sitting down to deliver, adding a “+1” to whatever streak matters to you, can help immensely in keeping sane.

Practices can be developed in good times, and it is in difficult times that they save you.