More and more, I find that taking a walk in the middle of the day is helping me to recharge, refocus, and gives me space to explore new ideas. Often those ideas are the ones I stick to later in the day, the ones that get me unstuck.

Give it a try.

Walking occupies us just enough to help us stop thinking about whatever it is we were working on, but not too much as to prevent mind-wandering. It’s the perfect gateway into the subconscious mind and for stimulating creative insight that can help us overcome mental gridlock.

Brad Stulberg, Steve Magness – Peak Performance