How do we understand that the world does not revolve around us?
That a person we barely know is behaving in an unpleasant way not to make us feel bad?
That our dearest friend is not calling anymore not because they no longer find our company pleasant?
That our boss has not picked our work not because it is of a lower quality?
That our partner is being more silent lately not because they are mad at us?
We are all main characters to our own story. Once we unlock this understanding, we can start approaching the facts of life with empathy and openness, instead of seeing them as a confirmation of our unworthiness.
It is time.