One of the main things I am learning with meditation is staying still.

We are used to react to whatever happens around us and within us, all the time, every day. Many times, during meditation, I get pulled by a thought, an urge, a desire, a memory, my kids screaming, the computer notifying me that somebody requires my attention, a thousand other things happening in that very same moment.

My first instinct would be to let go of the posture, go check what’s happening, and perhaps come back later.

And yet, I don’t.

I just sit still, letting things around me take their course, taking note while simply caring about being present. It is liberating. Even more when you realise that this is a habit you can take with you wherever you go. You can even get to a point in which it is no longer a deliberate choice. It’s just the way you are.