Change in mind and body

Change is difficult, of course. But there are two separate challenges that one faces when asking for change.

The first one is psychological. It’s the most common and evident one. It’s the resistance of the mind. We like comfort, we like things the way they’ve always been, we don’t know what we might get into by changing. Perhaps we also recognize that circumstances are not great, and yet we cling to them, as the unknown is scarier than an imperfect known.

The second one is behavioural. This is more subtle. It’s the resistance of the body. We have embraced change on a theoretical level, and yet we keep falling back to old habits, to old frameworks, to old practices. We know we need change, and we are struggling either because nobody has shown us how to change or because nobody is holding us accountable for the little daily things that are needed to fully shift.

Both challenges need to be considered, and one might only be halfway through when everybody nods to their ideas and says: “this is great, exactly what we need!”.

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