We worry about outcomes, about others, about our thoughts, about others’ thoughts. About projects and plans. About the world, the media, and the result of elections thousands of kilometres away. About feelings, about effects. About the presentation we are giving tomorrow. About the email we are about to send. About the future of our kids and of humanity in general. About the pandemic. About our favourite team. About the next job. About not having a job.

We worry about this and much more. And we gradually wear off.

Make worry last as little as possible.

Worry does not empty tomorrow of its sorrows. It empties today of its strength.

Corrie Ten Boom