Oneself

Being in touch with oneself helps stay sane in these insane days.

Knowing what’s going on inside, being able to name feelings, flagging thoughts as mere thoughts (vs reality), catching signals from one’s body, sharing concerns and fears with loved ones. All this is more important than being informed on the latest numbers and the progresses towards the development of a vaccine.

We have the power to act on us, and that’s pretty much all we have control on. Whether there’s a pandemic ongoing or not.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s