Being in touch with oneself helps stay sane in these insane days.

Knowing what’s going on inside, being able to name feelings, flagging thoughts as mere thoughts (vs reality), catching signals from one’s body, sharing concerns and fears with loved ones. All this is more important than being informed on the latest numbers and the progresses towards the development of a vaccine.

We have the power to act on us, and that’s pretty much all we have control on. Whether there’s a pandemic ongoing or not.