Help, gratitude, kindness. There’s no competition when you start practicing them.

If you help somebody and another person does the same, all the better. If you are grateful for something, and then something else, and another thing yet, there’s just more to be gained. If you are kind by default, and your neighbour is kind too, and their neighbours too, it’s a great thing for the whole community.

We are so often stuck in a constant race that we easily forget how not everything rewards the first and forgets the others.