Existential

Most fears, nowadays, come from within.

There’s no existential threat in acknowledging that a colleague is doing a great job, yet we worry that our work might be underappreciated.

There’s no existential threat in telling a difficult truth, yet we worry that we might be breaking a relationship forever.

There’s no existential threat in welcoming an outsider in the community, yet we worry that it might alter the balance of things and force us to review our take on the world.

There’s no existential threat in being wrong, yet we worry that others will think less of us.

We need to find a way to comfort ourselves without harming those around us.

Unlucky

You are not unlucky. You are not going through a bout of bad luck. You are certainly not a failure.

Things, both positive and negative, happen all the time. And you need to keep your sense open to be able to perceive the good ones as strongly as the bad ones.

Luck is important, but it can’t be the explanation you give to what’s going on around you.

Pointless

The idea that a country can solve its problems by closing its borders is as pointless as the idea that a person can heal their wounds by confining to their own room.

Suffering

The purpose of life is not to eliminate suffering. It is not to reduce it either.

The purpose of life is to get acquainted with it.

So that you can recognise it, manage it, and enjoy all the little moments when suffering is not there.

Solutions

For as counterintuitive as it might sound, sometimes – perhaps often times – you don’t need a solution.

You need to listen to yourself and others.

You need to stay in the situation.

You need to allow time to pass.

You need somebody to be in it with you.

If you can accept this kind of immobility, you’ll find that solutions are just a bridge to the following problem.