Sometimes you can start a habit by breaking a negative cycle.

If you always check your inbox right before going to sleep, try not doing it just once.

If you spend an increasing amount of time with a repetitive videogame, surprise yourself by not reaching for it at the next occasion.

If you go for your phone as soon as a notification pops up, resist the instict next time – turning off notifications is an easy aid.

Sometimes you can start a habit by nurturing a positive cycle.

If you figure out that calling a friend puts you in a good mood, do that more regularly.

If you realize that reading a book calms your nerves and sparks new ideas, buy a new one once your are done with the next.

If cooking makes you think more carefully about what you are eating, carve some time every day to cook yourself a meal.

Sometimes, all you need is one less.

Sometimes, all you need is one more.