If it feels like you are stuck in life, try expanding the time frame. You might be the same as one month ago, or one year ago, but what about three years, five years, ten years ago?

And should that not work, try changing the stick you use to measure. You might have been in the same role for a while, but what about your personal life, your circle of friends, your involvement with the local community?

The point is, if it feels like you are stuck in life, it is most likely just a feeling, and feelings come and go, as long as you do not transform them into stories.