What are the things you absolutely need to get done today, this week, this month, this year?
What are those things, and why, what purpose do they serve?
If you do not have answers to these two questions, if you shrug them off with a “too many” or “they are important”, it is very likely you are not going anywhere. And when you go nowhere, you end up taking on more. An endless spiral of unimportant and unpurposeful.
When someone asks you how are you, focused is a thousand times better than busy.