Two steps

Why is this happening to me?
Why are they doing this to me?

Why is this situation so unfair (to me)?

This is where most people start from. And so the first step is the step of curiosity, taking yourself out of the equation and becoming genuinely interested in what is going on. Both inside and outside of you.

I wonder why this is happening.
There might be some reasons why they are doing this.

What is determining the situation?

The second step is the step of acceptance. We now know what is going on that makes an action, an event, a word, a scenario so unbearable for us, and we realise that all the fuss is determined by a story we are telling ourselves about the world. We are now free to let go of it and continue our important work.

This is happening.
They are doing this.
Here is the situation.

Voice your state

The next time we walk into a situation with a negative feeling (anxiety, fear, anger, shame, doubtfulness, sadness, preoccupation, …), a way to unlock the impasse is to voice our state right at the beginning.

I have had bad experiences before, this is way I am afraid and anxious.

I don’t usually do a good job when there is a deadline looming, and I now feel doubtful and preoccupied.

I was seeking support and I don’t think I have gotten it, that’s why I am angry now.

I feel quite shameful and a bit anxious in being here in front of you today.

When we do this, our feelings immediately start to dissipate, and that’s because they are not just ours anymore. They are shared.

What’s more, we set the audience for empathy, as what we are saying is most likely much more relatable than the behaviour we might manifest.

Two gifts

The two greatest gifts a leader can give their team are the following

  • An interesting problem to solve – Something that looks at the future, a new path to discover, a way to improve on what has been done so far.
  • The support and resources to help them solve it – Tools, budget, attention, care, shielding, buy-in.

If you consider this, how many of the managers you’ve met in your career, how many of those you are working with now, how many of the ones that are in charge of the well-being of hundreds of people, can genuinely be called leaders?

Have you ever considered starting to demand that they behave as such?

Time to leap

When most of your time is spent doing things you were doing yesterday.

When the most common answer to ideas is “something to keep in mind for the future”.

When you get lost in planning and details, postponing what matters in search of perfect.

When you and those around you are busy, and yet that busyness does not bring you any closer to what you want to achieve.

It’s time to leap.

A daily choice

Not being an asshole is a daily choice.

Not letting your mood affect the way you treat others. Not setting the agenda of a company, of a department, of a team on the base of your current focus. Not having the stress derived from your position permeate every interaction, every decision, every exchange. Not allowing busyness to become the answer to all requests of help or information or attention or care. Not giving a bad day, an unsatisfactory job, a regretful life the power to determine the days, jobs and lives of those around you.

It’s not an If-This-Then-That type of situation. We have an active role in deciding how we follow up with actions and words to the circumstances of the world.

There might be mitigating circumstances, and yet we own this.