One story

When all you hear is one story, that one story is going to be your reality.

This is what happens to all of us, more often than we like to admit. It happens when we get stuck in a bias. It happens when we feel everything is wrong. It happens when we are sure we will succeed this time. It happens when others are an unknown “they”.

We need to make an effort to be listening to at least a second story. And then a third, a fourth, a fifth ..

The fact is, nowadays there is no excuse for us not to do that with intention.

The reason is you

At any single point in time, there are hundreds of reasons not to do, not to show up, not to participate, not to express your opinion, not to come up with a new way of doing things, not to listen. Hundreds of reason not to.

It might be the toxic environment, the unpleasant colleague, the bossy manager, the trivial task, the task that is too difficult. It might be your past, the previous experiences, a pattern that often shows up. Sometimes it’s something that was not said, sometimes it’s something that was said in the wrong tone. Or perhaps a gaze, a word, a posture, a silence, a delay. Your fears, your preoccupations, your ambitions. The culture of not to. The pressure of your peers. The reasons everyone keeps giving you.

At any single point in time, there are hundreds of reasons not to.

And only one reason to.

That reason is you.

Through the eyes of others

The only possibility we have to get a reliable view on ourselves is to look through the eyes of others.

Most of us have the tendency to think we are better than the average. We think we are more intelligent, better performing, more charitable, more careful, even in the face of evidence that we are not.

Or we beat ourselves up for things we did well. We give in to resistance, we feel our work is not yet perfect, our blog post not enough researched, our project not ready to be launched yet.

And so, it’s the others who can be our compass.

Ask those whom you hold dear, listen to their criticism, and act on it. When you are not getting the honest opinion you were seeking, look at facts, events, circumstances that tend to repeat themselves with different people, in different context, at different times. If you often find yourself raising your voice, you might have a challenging temperament; if you are not getting promoted in a series of consecutive gigs, you might have to adjust your professional presence; if you continuously find it difficult to convince others of your views, you might want to start crystallizing important ideas first; if your work is not getting the results you were expecting, you might try setting some relevant metrics to track over time.

The point is, the sooner you get out of your mind when it comes to judging yourself and your work, the more practical and actionable feedback you will get. Be the one who determines where to look, then let others be your guide.

Use what you want to run from

Your boss who seems so confident is afraid too.

The colleague who has always something relevant to share is anxious too.

That speaker you love for the way they thrill the audience is nervous too.

The successful entrepreneur you are reading about is worried too.

The point is not making fear, anxiety, and the like go away. The point is using them to your advantage. Can fear push you to get out of your comfort zone and see what is out there? Can anxiety help you run through different scenarios and find them not as scary as they initially seemed? Can nervousness be the reason why you practice one more time? Can worry fire up a need to consult different perspective without getting stuck?

Make the most of what you have, even when at first it seems like something you just want to run away from.

Stepping stone

I am sorry does not heal the wound.

It does not solve the problem, it does not undo what was done, it does not wipe out an unpleasant memory.

I am sorry is not a wand to wave at distressing situations. It does not draw a plan for the future and it does not promise it will not happen again. It does not go any farther than you want it to go. It often does not fill the gap. Very rarely it changes the narrative. And it never is the end to a conversation.

I am sorry does not do any of the above.

Yet without I am sorry none of the above can ever happen.

I am sorry is the essential stepping stone to what comes next in any kind of relationship.

What actually is next depends on you.