Dangers and threats

We are constantly scanning our environment for dangers and threats. And we end up seeing dangers and threats pretty much everywhere. Even when an actual danger or threat is not there, or is still just a hint of what might later become a danger or threat.

The wisest way one can spend their time is by exploring and understanding their own triggers, so that the auto-pilot can be kept under control.

Therapy and meditation are two great ways to do just that.

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