Talk about what’s holding you back.

Talk about that feeling you feel before speaking in front of others.

Talk about the fear that never let you leap.

Talk about how unease you are when somebody asks a direct question.

Talk about the challenge in putting your work out there.

Talk about how difficult it is to say you were wrong.

Talk about the knots in your stomach before meeting someone you like.

Because as you talk about all of this, you take the first step to make it all go away.